Why playing sports from an early age: all the benefits

Physical benefits

In addition to being a social, entertaining and instructive practice for our child, the sport practiced in the pediatric age also has positive implications on its health and its development, from a physical and structural point of view.

First of all, sport, thanks to the exercises, the efforts and the movements that it entails, promotes a regular and balanced development of the bone and skeletal system, as well as a reinforcement of the muscle fibers. At the cellular level and internal functioning, sport and motor activity can help to activate and regulate metabolism, to regulate circulation and blood pressure, collaborating in the harmonious development of organs and other parts of the body.

Thanks to physical education and then to sport, every child can experience his first motor experiences and, in addition to musculature, develop the skills that will allow him to move correctly in relation to the space that surrounds him.


Thanks to sports that require a certain degree of effort, such as swimming and football, he will learn to develop strength, speed and endurance, while disciplines such as artistic gymnastics and athletics can help him improve and train his sense of orientation and balance, as well as its capacity for coordination and precision.

Psychological benefits

Some parents prefer not to allow their children to practice sports, lest this further effort distract them and above all lead them to spend less time at school and at school. In making this decision, every parent should put on the scales an important factor, namely that sport, in addition to encouraging physical development and improving coordination and conditional skills, for children can also be a good training for the mind.

At a celebratory and emotional level, sport can represent a first gym of life, which will allow your little ones to learn and understand the functioning of their body, its reactions, its limits, its potential, acquiring a greater knowledge and awareness of themselves, and pushing them, in the course of their growth path, to cultivate the desire to test themselves and to test the new skills acquired. At the same time, it will be for them a first opportunity to confront others and sociality, which will allow him to meet new people, both children, ie their teammates or their opponents, and adults, as instructors, coaches and other parents. .

This encounter with the other, in a safe and protected environment like the sport one, will surely enrich their emotional and emotional baggage, putting them for the first time in comparison with a different environment from the domestic one they are accustomed to, and pushing them to know the others and to experiment with the approach with other people other than their family members.

Sport can also be seen as a mediated representation of their future social life, which will teach them the importance of respecting the rules, not only to achieve victory but also to ensure the balance and harmony of the whole system, but also others, their possibilities and abilities and their role within the team and the group they belong to. Through the first sporting and social experiences, thanks to your example, to that of the coaches and that of the companions, your children will begin to develop their personality, beginning to outline the type of adult that will become in the future.

Again with regard to the emotional and character of your children, sport can be the right choice for both children and at school and at home show an extroverted character and rebellious and aggressive behavior, both for those with a more introverted soul, who communicate with others in a timid and submissive manner.

The first will be able to find in individual and competitive sports, such as swimming or martial arts, an instrument to test oneself, measuring first of all with themselves and with their own abilities and learning to channel their energies into redundancy in something nice and positive. You can also decide to incorporate them into a team sport, which will represent for them a valuable outlet valve, as well as the possibility to play the role of leader within the group, educating them to respect the rules and others, to ensure the success of the whole team.

Likewise, for the shyest and most awkward children, individual sport can be the first step to gaining confidence in themselves and in their abilities, and then facing the judgment and confrontation with others with greater awareness and courage. Also involving them in a team sport can be an opportunity to open up and communicate with others and to find their role within the group. Sport for children is one of the most important and fun activities for any age. A healthy and balanced development includes not only the care of the mind and the formation of a defined personality, but also the attention to one’s own body. This gives the opportunity for our children to live a healthy and robust body, and to keep a lively and snappy mind, through the learning of specific techniques for each discipline. Every sport, whatever it is, helps to exploit one’s free time in a constructive and fun way on the one hand, and on the other allows children to keep themselves healthy. Through the practice of swimming, football, basketball, dance or karate, children learn a healthy lifestyle that, if implemented in the right way, will accompany them throughout their lives. Sport positively influences their growth in many ways:

Fitness – Everyone wants to have a lean and strong body, not only for aesthetic reasons, but also – and above all – to avoid the consequences of a too sedentary life (first of all: overweight or even obesity). Experiencing sport from an early age accustoms children to becoming aware of their body and developing skills that will remain with them for life, such as agility, coordination, endurance and flexibility.

Life style – Children who start practicing a sport when they are young understand first the need to take care of their body, not just for the muscles. In fact, these children will be less likely to acquire unhealthy habits such as smoking, abusing alcohol or taking drugs.

Self-esteem and identity – Small sportsmen develop a higher level of self-confidence more easily than other children. This allows them not only to commit themselves to the maximum in the field (or in the tank, or on the tatami …), but also to have an extra gear in everyday life. In addition, team sports in particular help children identify themselves in a group, an important component to promote personal and social growth.

Every sport that is regularly practiced requires hard work to achieve results. The training, the effort, and the sweat that the boys put in their sport will temper their character, and will turn into a real life teaching: only with commitment and determination can one think of aspiring to success.

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