Run Because It’s Beautiful

2 mile warm up followed by a 20 minute tempo run at 8:15 pace and ended with a 1 mile cool down. Challenging workout but glad i did it. We were shooting for an 8:37 pace for the tempo run and ended up a bit faster than that (8:08 first mile 8:17 2nd mile and 3:37 for the remaining .43 miles). Total mileage 5.43.

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