A chia pudding parfait is an excellent source of nutrition and a great way to add some variety into your healthy snacks. Chia seeds have high Omega-3, calcium, and antioxidant content and chia pudding is an easy yet creative way to build your own personal yogurt parfait! Possible toppings include fresh fruits such as strawberries, bananas, and blueberries, as well as nuts and chocolate chips.
This video specifically shows a chia pudding parfait being made with:
- greek yogurt
- strawberries & blueberries
- chia seeds