“I love these lockets. I worked with Grace to design them as …
Running Tips: Train With Hills
Motivation is found in simple things. It can be captured in a …
Running Tips: Do track workouts!
They are exhausting and intimidating at times but they give you the …
Running Tip #2 – Running On Treadmills
Going to the gym in the mornings is both a blessing and …
Running Tip #1 – Tired Muscles..
When your feet are super tired or sore after a long week …
Donate To Shoes That Inspire and Change A Child’s Life
We at Healthy Lifestyle for Youth (HLFY) don’t just care for children …
Jan 7 2018 Tempo Run
On this first practice of the new year, Heart & Sole members …
How To Give Your Kids A Lifetime Of Fitness And Health
1. The Gооd Lifе Of соurѕе уоu want thе best for …
Kids Fitness And Nutrition – Learn How To Keep Your Kids Healthy And Happy
Kidѕ fitnеѕѕ and nutritiоn ѕhоuld be аt thе tор оf your liѕt …
Keys to Kids Fitness and Weight Management
Whаt аrе thе keys tо kid’ѕ fitnеѕѕ аnd hеаlthу wеight? Whаt еxеrсiѕе …