Motivation is found in simple things. It can be captured in a …
Running Tips: Do track workouts!
They are exhausting and intimidating at times but they give you the …
Running Tip #2 – Running On Treadmills
Going to the gym in the mornings is both a blessing and …
Running Tip #1 – Tired Muscles..
When your feet are super tired or sore after a long week …
Donate To Shoes That Inspire and Change A Child’s Life
We at Healthy Lifestyle for Youth (HLFY) don’t just care for children …
Jan 7 2018 Tempo Run
On this first practice of the new year, Heart & Sole members …